- Welcome to Goodness+ -
Here at Blue Diamond our almonds are grown by us, and only us. We believe they’re the best nuts in the world – not only are they delicious, they’re also bursting with goodness too. And right here we share that goodness with you, from inspirational lifestyle tips to healthy eating ideas to interesting facts. Take a peek… you’ll be amazed at what our wonderful little almonds can do.
Hazelnut milk vs almond milk
Hazelnut milk vs almond milk
More people than ever are choosing milk alternatives over dairy milk. And the amount…
Our top 10 dairy free recipes
Our top 10 dairy free recipes
There are loads of reasons you might choose a dairy free diet. For some…
How to cut down on sugar (and still enjoy sweet treats!)
How to cut down on sugar (and still enjoy sweet treats!)
Whether it’s a slice of cake in the coffee shop or a biscuit just…
Our guide to milk and diabetes
Our guide to milk and diabetes
Whether served in your morning cereal or afternoon latte, milk is a common part…
Symptoms of lactose intolerance and how to tackle them
Symptoms of lactose intolerance and how to tackle them
Lactose is the sugar found mainly in milk and dairy products. If your body…
What milk is best to drink during pregnancy?
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What milk is best to drink during pregnancy?
When you’re pregnant you only want to provide what’s best for your growing baby.…
Food allergy vs food intolerance – what’s the difference?
Food allergy vs food intolerance – what’s the difference?
The number of people who believe they have food allergies or intolerances has risen…
Almond milk vs soya milk
Almond milk vs soya milk
If you ever thought about swapping dairy milk for a milk alternative, it’s likely…
What if my child is lactose intolerant?
What if my child is lactose intolerant?
Over 70 percent of the world’s population is lactose intolerant. Just think about that…
